Summer Junior Development Program

at the Overpeck Lake Training and Regatta Center
8 Bell Drive
Ridgefield, NJ 07657 

New York Rowing is pleased to offer our summer development program for those rowers looking to take their rowing skills to the next level. This eight week session has been created for any rising varsity and existing varsity level rowers who want to increase their technical skill, strength and fitness. 

The program will run Monday through Friday with two available session times.  Rowers participating in this development program will have to opportunity to compete in two summer races. However, the overarching goal will be to fine tune the athletes’ technical skills in preparation for higher competitive rowing in the upcoming 2012/2013 season. 

We hope that rowers will take advantage of this opportunity to further hone their rowing skills and increase their speed. 

For more information, please email Rebecca Lam: rebecca@nyrowing.org

Dates: June 9th, 2012- August 4th, 2012


Rowers can choose between an early morning session and an afternoon session for weekday practices.  Rowers are welcome to attend both sessions.  Each rower must inform the coaches of their session choices during their first day of practice.  No session choices on Saturday morning.

Monday- Friday 
Morning session - 6:30-8:30am
Afternoon session - 4:30-6:30pm

Saturdays - 8-10am 

Target Regattas: Independence Day Regatta (June 29th - July 1st), & Philadelphia Youth Regatta (July 21st UPDATED DATE)

Cost: $1000*

*Regatta and travel fees not included in seasonal fee.

How to Register


New York Rowing Sponsored Regattas

Overpeck Lake Training and Regatta Center