INTRODUCTION TO ROWING

New York Rowing Introduction To Rowing Class - Adults and Juniors

New York Rowing is pleased to announce our summer introduction to rowing classes. Over a course of two days we will provide athletes of all ages and abilities the opportunity to learn the basics of rowing. Athletes are welcome to sign up for one, two or more sessions scheduled through out the summer. After completion of the Introductory class, participants are encouraged to join our two week Learn to Row Program to further their technical skills and understanding of the sport of rowing. The goal of these classes are to provide a safe and fun environment where novices can learn about the basics of rowing.

Sessions will run on Saturday and Sunday mornings. Training will occur both on the water in rowing shells and off the water on rowing machines. Participates will learn the basic rowing terminology, how to use the rowing equipment, safety rules and precautions, as well as the fundamentals of the rowing stroke and boat mechanics. 

For more information please email Rebecca Lam: rebecca@nyrowing.org

Dates: Saturday and Sunday

June Sessions: 6/2 and 6/3, 6/16 and 6/17, 6/23 and 6/24, 6/30 and 7/1 

July Sessions: 7/7 and 7/8, 7/14 and 7/15, 7/21 and 7/22

August Sessions: 8/18 and 8/19 (NYC ONLY)

Times: 

NJ- 8:00-11:00am Saturday, 8:00-10:00am Sunday

NYC: 9:00am- 12:00 noon Saturday, 9:00am-11:00am Sunday

NRRC: 9:00am-12:00 noon Saturday, 9:00am-11:00am Sunday

Locations: 

New Jersey: Overpeck Lake, 8 Bell Drive Ridgefield Park, NJ

New York City: Peter Jay Sharp Boathouse, Dyckman and 10th Ave, NY

New Rochelle: New Rochelle Rowing Club, 99 Hudson Park Road, New Rochelle, NY

Class Size Limit: 12

Cost: $150 

Requirements: 

-Payment in full before first session
-Completion of swim test

What to Bring: sunscreen, sunglasses/ hat, water bottle, sneakers, socks, flip flops, snack

 

Cancellation & Refund Policy

New York Rowing reserves the right to cancel a program at any time if enrollment minimums are not reached. If a cancellation occurs or if you are unable to attend a program that you have enrolled in for any reason a credit towards any future New York Rowing program will be given.

 

Overpeck Lake Training and Regatta Center

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